I remember being asked by two different people on two separate occasions what I wanted to achieve in a particular area. I gave my answer straight away without even thinking. They both responded with the same answer “so what’s stopping you?”. I stopped to think for a moment and then gave my stock answer. They both asked the same question separately because to them there was no reason why there should be any hesitation around me doing this particular thing. After both interacti

In the last post “ Wanna hear a joke (part 1) ” we explored all that is narcissism, what it really is, how it develops and how they manipulate. So by now you could be in either the “I never knew all this ” camp or the “ Oh my gosh (insert the name of your toxic person) acts like a narcissist!, what do I do?! ” camp. Well part 2 will explain how to deal with them and how to protect your mind, body and soul from them. So grab your tea or coffee, get comfy and lets get started

“ I consider that our present sufferings are not worth comparing with the glory that will be revealed in us ”. Romans 8:18 Music has always been a big part of my life, I would say it was my first love (sorry hubby!). I remember from a young age finding comfort in music, as it allowed me to shut off from the chaotic world around me. I remember music always being played in our house. My music relationship started with reggae being played especially on Sundays. While my mom was

Ok lets address the elephant in the room. I’m sorry you went through that- the name calling, the subtle digs and the not so subtle digs, the punches, the kicks and the injuries. I’m sorry for the sitting alone at lunch because no one wanted to hang out with you, for not being invited to the parties because you weren’t cool enough. I’m sorry for the person you really liked only pretended they liked you back. I’m sorry for the guy who made you grow up too quickly. I’m sorry fo

Do you ever wonder why do these things keep happening to me and my family? Why do I have intense negative emotions that come over me that I can’t make sense of? Well you may be interested to know that the reason for this may be because of a family member you’ve never met. There is a term called generational trauma and this means that the effects of a traumatic event can be passed down from one generation to the next. This can be when one of your ancestors was the victim of t

They hurt you, they betrayed you, they changed your life for the worse. For some that person destroyed your life. You hate them for what they have done to you, done to your family. I get it, I’ve been there many times in my life. When I first found Jesus the idea of forgiveness was the area I struggled with. This was because I was looking at the idea of forgiveness through the secular lens. The secular lens is forgive and forget… and that’s it! Forget the hurt and pain and le

“I am the Lord’s servant,” ... “May your word to me be fulfilled.” ( Luke 1:26-38) Letting God use you Now that you’ve read all about Mary and Elizabeth and are inspired by their determination, resilience and obedience. You may have also reflected on your past and your own personal trauma wounds. If you are wondering what on earth I’m talking about, then that means you haven’t read the first part of Your are Worthy. That's ok, just go and read You Are Worthy Part 1 and it w

“Mary was greatly troubled at his words” (Luke 1:26-38) You are worthy, yes there I’ve said it! You may not believe it but it is true. Sometimes our past experiences can make us think it’s not true. Our past can understandably make us lose trust in people, which can sadly make us lose trust in God. Part 1 will take you on a journey with two women called Mary and Elizabeth and how we can see them as inspiration in letting God use us to fulfil His purpose. In my second blog pos