You know when you have a truly tough week? You could actually call it a horrible week. When you are sitting there thinking is this really happening because you know you’ve done nothing wrong, but the actions and words the person is saying to you are cutting you like a knife. You were totally blindsided by things happening and things that were said behind your back because it's all smiles when you are around. Well the start of the week was one of those weeks for me! Well I say

In the last post “ Wanna hear a joke (part 1) ” we explored all that is narcissism, what it really is, how it develops and how they manipulate. So by now you could be in either the “I never knew all this ” camp or the “ Oh my gosh (insert the name of your toxic person) acts like a narcissist!, what do I do?! ” camp. Well part 2 will explain how to deal with them and how to protect your mind, body and soul from them. So grab your tea or coffee, get comfy and lets get started

It’s the call with the devastating news that stops time. It’s the discovery that you wish you could just cover back up. It’s the betrayal that cuts like a knife. It’s the rejection that keeps you up at night. It’s the hurt and pain that causes nightmares and flashbacks. It’s these life events that rock our soul and send us into states of depression, anxiety and maladaptive behaviours. Life can be beautiful and fun but it can also be very hard with shattered dreams or poverty

They hurt you, they betrayed you, they changed your life for the worse. For some that person destroyed your life. You hate them for what they have done to you, done to your family. I get it, I’ve been there many times in my life. When I first found Jesus the idea of forgiveness was the area I struggled with. This was because I was looking at the idea of forgiveness through the secular lens. The secular lens is forgive and forget… and that’s it! Forget the hurt and pain and le