It’s the call with the devastating news that stops time. It’s the discovery that you wish you could just cover back up. It’s the betrayal that cuts like a knife. It’s the rejection that keeps you up at night. It’s the hurt and pain that causes nightmares and flashbacks. It’s these life events that rock our soul and send us into states of depression, anxiety and maladaptive behaviours.  Life can be beautiful and fun but it can also be very hard with shattered dreams or poverty

Well it’s that time of year, what is called the season of Joy. The nights are drawing in, it’s cold and this year it just won’t stop raining! Now if you are like me, someone who hates being cold and hates rain, especially when it’s constant, then this weather and limited sunlight makes you feel a bit sad rather than joyful. By now you can probably tell that I don’t really like winter! Highlights However even though I’m not a fan of winter, I have to say that I have experience

“ Meditate within your heart on your bed, and be still. Selah ” (Psalm 4:4 NKJV) I’ve always loved the word Selah from when I first read it in a Bible devotional. I was reminded of the word recently when it came up on Spotify while I was driving. Forrest Frank had released a song called Selah and my 8 year old son who was in the car with me got really excited. I honestly think my son is his biggest fan. I know where he is in the house because his angelic tones are singing a F