It’s the call with the devastating news that stops time. It’s the discovery that you wish you could just cover back up. It’s the betrayal that cuts like a knife. It’s the rejection that keeps you up at night. It’s the hurt and pain that causes nightmares and flashbacks. It’s these life events that rock our soul and send us into states of depression, anxiety and maladaptive behaviours.  Life can be beautiful and fun but it can also be very hard with shattered dreams or poverty

Well it’s that time of year, what is called the season of Joy. The nights are drawing in, it’s cold and this year it just won’t stop raining! Now if you are like me, someone who hates being cold and hates rain, especially when it’s constant, then this weather and limited sunlight makes you feel a bit sad rather than joyful. By now you can probably tell that I don’t really like winter! Highlights However even though I’m not a fan of winter, I have to say that I have experience

“ I consider that our present sufferings are not worth comparing with the glory that will be revealed in us ”. Romans 8:18 Music has always been a big part of my life, I would say it was my first love (sorry hubby!). I remember from a young age finding comfort in music, as it allowed me to shut off from the chaotic world around me. I remember music always being played in our house. My music relationship started with reggae being played especially on Sundays. While my mom was

Ok lets address the elephant in the room. I’m sorry you went through that- the name calling, the subtle digs and the not so subtle digs, the punches, the kicks and the injuries. I’m sorry for the sitting alone at lunch because no one wanted to hang out with you, for not being invited to the parties because you weren’t cool enough. I’m sorry for the person you really liked only pretended they liked you back.  I’m sorry for the guy who made you grow up too quickly. I’m sorry fo

Do you ever have a week when you feel like it’s one thing after another? However it’s not just minor annoying everyday things, it feels like there is something more to it, even if you can’t put your finger on it. You feel that these things are put into place to try and distract you or break you. You may feel like you are under attack. Chances are that you are under attack, a spiritual attack. I also use the term spiritual warfare. This is summed up perfectly in Ephesians: “Fo