I remember being asked by two different people on two separate occasions what I wanted to achieve in a particular area. I gave my answer straight away without even thinking. They both responded with the same answer “so what’s stopping you?”. I stopped to think for a moment and then gave my stock answer. They both asked the same question separately because to them there was no reason why there should be any hesitation around me doing this particular thing. After both interacti

Ok lets address the elephant in the room. I’m sorry you went through that- the name calling, the subtle digs and the not so subtle digs, the punches, the kicks and the injuries. I’m sorry for the sitting alone at lunch because no one wanted to hang out with you, for not being invited to the parties because you weren’t cool enough. I’m sorry for the person you really liked only pretended they liked you back. I’m sorry for the guy who made you grow up too quickly. I’m sorry fo

“ Meditate within your heart on your bed, and be still. Selah ” (Psalm 4:4 NKJV) I’ve always loved the word Selah from when I first read it in a Bible devotional. I was reminded of the word recently when it came up on Spotify while I was driving. Forrest Frank had released a song called Selah and my 8 year old son who was in the car with me got really excited. I honestly think my son is his biggest fan. I know where he is in the house because his angelic tones are singing a F

"Turn to me and be gracious to me, for I am lonely and afflicted" Psalm 25:16 If I was to say there is a health threat that is affecting all walks of life, what would you think it was? Lack of physical exercise or obesity? Well it is actually loneliness. An article from the Guardian says that the World Health Organisation has declared loneliness to be a pressing global threat. A US surgeon general, Dr Vivek Murphy, said the effects are equivalent to smoking 15 cigarettes a